dealing with stress at university

Hi classmates!! this time i´m going to talk you about how deal with the stress at the university...

First,I have to say that in the university the subjects are so condensed and so difficult that causes in us the need to learn everithing that we seen in class so fast... that pushes us into a spiral of never ending study...until suddenly we realize that has already spent a semester.

The system into the university doesn´t allow usfree time to do anything outside university like hang out with friends,share whith the family or with the girlfriend... all these things that before was so common to us,now are counted with the fingers of one hand.

So in this context is quite difficult deal with the stress at university,but not impossible... we can do things inside the university itself,like register into a "free cfg" that the university give us to do like salsa,cheerleader,taekwondo...among many others or go to the gym and get some exercise all these are options that are very healty for us,but because of the scheduling (finish the class every day around six) not many people do this...So appear the not so healthy options like hang out with the classmates to any pub and drink,dance and enjoy at the rhythm of the music...which to the next day brings many consequences almost all bad.

well... my dear people i am dismissal,have a good weekend everyone!see you later! study for... nothing! first week that we the physical therapists haven´t certamen,so rest and eat a lot of candys!!
BYE!

brain and learning

hi classmates this time i´m going to talk you about a specific neuromyth that I read in the chapter six of the book that the teacher sent us.
but first we have to know what is a neuromyth... neuromyth is basically all the teories that have served to form the current knowledge on neurosciences,this theories may be true or falses and be complementary,modify or contradictory to a previous one.

the myth that i´m going to talk you is titled "there is no time to lose as everything important about the brain is decided by the age of three".the main idea of the text is that the first three years are crucial for his or her future development and that practically everything is decided in this age so the kid must be constatly stimulated in their first two or three years.

the basis of this theory are the process call "synaptogenesis".The synaptogenesis in the human been reaches its maximum at the two months of life,after that the synapses begins to decline until the ten years,after this decline period is reached the adult number of synapses.

also an experiment "confirmed" twenty years ago in studies in rodents that synaptic density increase in rats with a enriched eviroment,while that,the rats in poor or insolate enviroments have a low density.

all conclusion this myth is not totally false,because the enviroment can also change the neuro composition
have a good weekend everyone!! see you later! study for the certamen of KBLC.
bye!!

A healthy lifestyle is it possible?? how???

Hi classmates!!!

i´m very happy to talk you again... this time i´m going to talk you about how we can got a healthy lifestyle and how we can improve our quality of life...

a healthy lifestyle is not so difficult...all begins whit the desire to have a better quality of life based on different motivations like improve the physical condition,hypertrophy or just change the routine.

after that we must to try to get a healthy eating,this means that we must eat all the food groups like the vegetables,meat,milk,etc. in normal rations, this kind of food will warns us of diseases like diabetes, obesity, hypertension, etc. in our days change the food habits is quite complicated, because wherever we look we always can find fast food and the temptation is so big and the prices so cheap that sometimes is easier and cheaper buy fast food like "sopaipillas",hot dog or eat in this multinational companies their "combos".despite this we must endure the temptation that this cause us to really obtain results.

also we can complement this "routine food" whit workout session, like go to the gym,run or any activity outside of the routine like dance,do any sport like martial arts football,basketball,volley or any other sport.

sleep is too a way to improve our lifestyle because in our days usually very little sleep for the university, the primary,the job... all this mandatory activities generally require us to follow a strict schedule which dont leave us time to do extracurricular activity.

all this activityes will help us to improve our lifestyles and get a better quality of life, in my specific case i can tell you that this improve our quality of life greatly.

have a good weekend everyone!! see you later!! study for the certamen of evolution that we (the physical therapist) have the monday!

BYE!!

childhood memories

hi classmates!!
this time i´m going to write about one of my childhood memories... long time ago, i had a bunny that i bought when i was about seven years old... when i bought my bunny he had like two months... was small like twenty cm whith color stained white and black... so i decided call him "rabito"(a name whit impressive cretivity)...since child speaking in english XD... so i asked my mom that buy any carrots and letucce... then we went to our home and we took the rabit from the box and left in the yard.

my bunny made my very happy,althought it didn´t made any sound... his only one talent was asking for bread by standing in his two hind legs when he heard the sound of the bags usually at tea time...and also open whit his snout the garden door when he wanted to enter at home.

lived with us for many years.. like seven and he "died of old age"one year after that i moved from home...his last days was very sad because he could not move his back legs and his only option was to move creep in the floor

so this was the history of my happier memory from my childhood,i hope that you have fun with this tale and take care for your pets to live so long as my rabbit could.

have a good week everyone!!!se you later!! study for the certamen of KBLC that we (the physical therapist) have the tuesday.
BYE.

a new semester

Hi classmates
this is a new semester of english (i hope that it will the last) and on this occasion i must to talk you about a free topic... this time i chose to talk about a great movie called "into the wild".
this movie was recommended by a friend at a time when that i was going through bad times... so this movie was really inspiring for me at that time of life.

the movie talks about a student which tired of so many lies in his life decide away from it all... changed his name to alexander supertramp, abandonmento to him own family beacuse that was based in only lies... and begins a journey to get to alaska and find out who he really was... in the middle of this trip obviously he lives many adventures,and when he finally arrived into the wild,in alaska,becomes sick beacuse he eat a poisonous plant... so he alone and scared in the middle of the wild,discover that true happines is only real when is shared...i will not say the end of the movie,so you have to see this great movie to know what happens.

is a really deep movie, have to know hoy to read between the lines sometimes, but that makes it even more entertaining.

well my friends... this was the best movie that i have seen,i hope that you enjoy with this brief synopsis and see this film when you find it out there...
have a good weekend everyone!!!see you later!
BYE.

Hi classmates!!!
this time my friends i´m going to speak about my experience writing in my blog... to me, this has been a totally new experience, because I´ve never written in a blog, even in Spanish. I enjoy a lot the Friday when we come to the computer room, because it is the last activity of the week and is a very relaxed class, where we can talk and write about topics quite relevant, but sometimes they are irrelevant,however, we can express all that we think about it because it is evaluated.
the blog helps me a lot to improve my writing skills... earlier in this year I never thought write more than forty words, but now in the last of semester we are writing more than two hundreds words... also I couldn´t write in English, so this class was a challenge to me then I try to do my best to learn to write.
the advantages of blogging in the English class could be... the marked improvement of the quality of writing, the environment of relax in which we can work, the aid that the miss give us when we don´t know how write what we want.
the disadvantages of blogging in the English class will be... the short time that we have to do all the blog before we have to leave the computer room, the time that this activity takes us in our homes... time that we could spend in study for the career subjects...

Well my friends... this is thet las post that I´m going to do in my blog, at least for this semester,because the English subject is coming to an end, so this is the last activity that we have to do... I enjoy a lot this semester writing what I think and much more if the challenge was do it in English.
Thanks for read this blog weekly!!
have a good year everyone!! see you later!!
BYE.

Hi classmates
this time I´m going to speak about my ideal job...

I want to work as physical terapist in a hospital or in a practices,but I don´t want to work in a private clinic because the public sistem needs people that really love their job and no´t only the money and that is the kind of profesional that I would to be. In specific I want to have in the future the specialitation in traumatology(I really like this area of my carrer) because the physical terapist have in this area a intimate relation with the patient, but I do not like working with children or crazy grandparents... so I just wont to deal with sane adults.

I think that I can´t have a boss beacause I don´t like follow orders, I prefer to take my own decicion and make all by my own, but in the supposed that I must to have a boss... I think that he must be very comprehensive and respect my opinions.

but in my ideal job I have to work a few hours too and have a lot of time to spend in the things that I really want to do, like share with my friends, have time to spend with my family... in sumary free time to go out when I want.

this kind of work would make me very happy because I pass a lot of time with my patients and I wolud have a lot of free time to spend in every thing that i want to.

I hope that you are entertained with the description of my ideal job
have a good weekend everyone!!!! see you later!!!!!
BYE.