dealing with stress at university

Hi classmates!! this time i´m going to talk you about how deal with the stress at the university...

First,I have to say that in the university the subjects are so condensed and so difficult that causes in us the need to learn everithing that we seen in class so fast... that pushes us into a spiral of never ending study...until suddenly we realize that has already spent a semester.

The system into the university doesn´t allow usfree time to do anything outside university like hang out with friends,share whith the family or with the girlfriend... all these things that before was so common to us,now are counted with the fingers of one hand.

So in this context is quite difficult deal with the stress at university,but not impossible... we can do things inside the university itself,like register into a "free cfg" that the university give us to do like salsa,cheerleader,taekwondo...among many others or go to the gym and get some exercise all these are options that are very healty for us,but because of the scheduling (finish the class every day around six) not many people do this...So appear the not so healthy options like hang out with the classmates to any pub and drink,dance and enjoy at the rhythm of the music...which to the next day brings many consequences almost all bad.

well... my dear people i am dismissal,have a good weekend everyone!see you later! study for... nothing! first week that we the physical therapists haven´t certamen,so rest and eat a lot of candys!!
BYE!

brain and learning

hi classmates this time i´m going to talk you about a specific neuromyth that I read in the chapter six of the book that the teacher sent us.
but first we have to know what is a neuromyth... neuromyth is basically all the teories that have served to form the current knowledge on neurosciences,this theories may be true or falses and be complementary,modify or contradictory to a previous one.

the myth that i´m going to talk you is titled "there is no time to lose as everything important about the brain is decided by the age of three".the main idea of the text is that the first three years are crucial for his or her future development and that practically everything is decided in this age so the kid must be constatly stimulated in their first two or three years.

the basis of this theory are the process call "synaptogenesis".The synaptogenesis in the human been reaches its maximum at the two months of life,after that the synapses begins to decline until the ten years,after this decline period is reached the adult number of synapses.

also an experiment "confirmed" twenty years ago in studies in rodents that synaptic density increase in rats with a enriched eviroment,while that,the rats in poor or insolate enviroments have a low density.

all conclusion this myth is not totally false,because the enviroment can also change the neuro composition
have a good weekend everyone!! see you later! study for the certamen of KBLC.
bye!!

A healthy lifestyle is it possible?? how???

Hi classmates!!!

i´m very happy to talk you again... this time i´m going to talk you about how we can got a healthy lifestyle and how we can improve our quality of life...

a healthy lifestyle is not so difficult...all begins whit the desire to have a better quality of life based on different motivations like improve the physical condition,hypertrophy or just change the routine.

after that we must to try to get a healthy eating,this means that we must eat all the food groups like the vegetables,meat,milk,etc. in normal rations, this kind of food will warns us of diseases like diabetes, obesity, hypertension, etc. in our days change the food habits is quite complicated, because wherever we look we always can find fast food and the temptation is so big and the prices so cheap that sometimes is easier and cheaper buy fast food like "sopaipillas",hot dog or eat in this multinational companies their "combos".despite this we must endure the temptation that this cause us to really obtain results.

also we can complement this "routine food" whit workout session, like go to the gym,run or any activity outside of the routine like dance,do any sport like martial arts football,basketball,volley or any other sport.

sleep is too a way to improve our lifestyle because in our days usually very little sleep for the university, the primary,the job... all this mandatory activities generally require us to follow a strict schedule which dont leave us time to do extracurricular activity.

all this activityes will help us to improve our lifestyles and get a better quality of life, in my specific case i can tell you that this improve our quality of life greatly.

have a good weekend everyone!! see you later!! study for the certamen of evolution that we (the physical therapist) have the monday!

BYE!!