i´m very happy to talk you again... this time i´m going to talk you about how we can got a healthy lifestyle and how we can improve our quality of life...
a healthy lifestyle is not so difficult...all begins whit the desire to have a better quality of life based on different motivations like improve the physical condition,hypertrophy or just change the routine.
after that we must to try to get a healthy eating,this means that we must eat all the food groups like the vegetables,meat,milk,etc. in normal rations, this kind of food will warns us of diseases like diabetes, obesity, hypertension, etc. in our days change the food habits is quite complicated, because wherever we look we always can find fast food and the temptation is so big and the prices so cheap that sometimes is easier and cheaper buy fast food like "sopaipillas",hot dog or eat in this multinational companies their "combos".despite this we must endure the temptation that this cause us to really obtain results.
also we can complement this "routine food" whit workout session, like go to the gym,run or any activity outside of the routine like dance,do any sport like martial arts football,basketball,volley or any other sport.
sleep is too a way to improve our lifestyle because in our days usually very little sleep for the university, the primary,the job... all this mandatory activities generally require us to follow a strict schedule which dont leave us time to do extracurricular activity.
all this activityes will help us to improve our lifestyles and get a better quality of life, in my specific case i can tell you that this improve our quality of life greatly.
have a good weekend everyone!! see you later!! study for the certamen of evolution that we (the physical therapist) have the monday!
BYE!!
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